Holistic Fitness
A Truly Holistic, Intelligent,
Natural and Kind Approach to Fitness

T.H.I.N.K. Holistic Fitness  is a semi-private women only training program

which uses functional diagnostic hormone and metabolic testing to

create targeted fat loss protocols for fast and long lasting results

so you can regain energy, lose weight, feel confident in your body and

live a life full of vitality.

  • Do you find that no matter how little you eat - you cannot lose weight??
  • Are you at the point where you are tired of trying one diet after another?
  • Do you spend too much money on weight loss supplements in hopes of trying to control your weight?
  • Do you have a gym membership but have no idea how to use a gym - or worse yet, you don't go because it's "uncomfortable"?
  • Do you try to stick to a diet but find that you are either too stressed, too tired or too anxious to stay committed?
  • Have you tried and tried to lose weight only to "fall off the wagon" after a few days?
  • Maybe you just "don't feel right".

Maybe you are at the point where you've had it…..enough is enough. You're done with dieting, overeating and trying to "be in control".  After all, this shouldn't be that hard....it should be simple.

Calories in......calories out.

But the truth is......that is FARTHEST from the truth.

Hi there, I am Jennifer, a Functional Diagnostic Nutrition Practitioner, certified personal trainer and owner of T.H.I.N.K. Holistic Fitness located in Holly Springs, North Carolina. 

The "calories in-calories out" method works for some.....but for most.....it fails.  I'd like to show you how you can:

  • Discover how you can become your own "weight loss detective".
  • Learn how taking a holistic fitness approach to weight loss can bring you so much more than just weight loss. 
  • Understand the physiological reasons of why you have cravings and what they mean and how to overcome them.
  • Learn how to self troubleshoot your weight loss hurdles one step at a time.

Holistic Fitness: Not just a workout....not just nutrition or lifestyle.

If you are fed up with throwing your hard earned money at a new diet or weight loss supplement and promising to "be good today" you've come to the right place.  If you realize that there is no magic wand or potent potion that will make it all "go away" only to wind up back where you started: Obsessing about what to eat and what NOT to eat and depressed about the way you look and disappointed at your lack of willpower.

If you relate to ANY of this then the tools offered in T.H.I.N.K. Holistic Fitness is for you…..

  • I've spent so much money on diets, eating plans and weight loss pills and nothing works for the long haul.
  • I've lost the same 5, 10, 20lbs. over and again.
  • I eat when I am stressed, bored, angry, excited, lonely, in social situations or alone….because it makes me feel better….temporarily.
  • I try to start each day being good and obsess about what I should and shouldn't eat.
  • I overeat or eat too much and then beat myself up promising to not do it again.
  • I feel hopeless about my weight but because of my lack energy/time/motivation I can't see a solution.
  • I know all these diets haven't worked but I don't know what else to do.

T.H.I.N.K. Holistic Fitness is an in-person and online training/coaching program which is formulated to help the body heal and return to its natural state of health so you can get off the draining merry go round of diets and finally......learn what it takes for YOU to lose weight.

Here at T.H.I.N.K. Holistic Fitness you will learn:

  • Why normal dieting and exercise doesn't always work
  • To ditch the weight loss supplements, shakes, pre-packaged meals and do it for real
  • Why willpower and "trying to be good" doesn't work and what you can do instead
  • What your "symptoms" are telling you and how it affects your ability to lose weight
  • Why you keep comfort eating, emotional eating or overeating and learn how to stop eating when you are not hungry
  • To troubleshoot why normal dieting does not work for you
  • If you are weight loss resistant
  • To exercise on a budget and make it a part of the day you look forward to
  • And most importantly discover the 10 things that will HALT weight loss and how to know if this is happening to you.

Online but not alone.....

If you can't meet me in person.....no worries....there are other options.

T.H.I.N.K. Holistic Fitness has multiple solutions for women so you are online but not ALONE.

Being a Functional Diagnostic Nutrition Practitioner I will be using a set of assessment tools and strategies to help take away the reasons why you are failing at losing weight.  Maybe you have a hormonal imbalance, neurotransmitter imbalance, inaccurate charting, unbalanced nutrition which can lead to deficiencies, gut issues, dysbiosis, SIBO, candida, etc.

There is something very powerful when you are in a group of like minded women who feel the way you do and they are motivated to change. 

I know…….because I was in that place at one time and it changed my life…..but you can read more about me here.


Week 1

" Next workout is today :) I definitely think my workout was much more effective! And I feel like I got a well rounded workout as well. Much better than going by myself and wandering aimlessly and doing random things haha Still a little intimidating, especially because I forgot my headphones, but I think the videos were great, I just have to re-watch them until I know the exercises."

Week 2

" Week 2 complete phew! Got in 4 workouts this week on top of a very active weekend :) Feeling good about this! I'm progressing with my weights and my endurance too which is exciting! Was able to do 20 sprints on incline 10 today!

Starting the detox tomorrow! Went and got groceries today so I should be all set."

Week 3

" Hi Jennifer,

It's getting easier to motivate myself to go, mostly because i feel so good after. Also it helps to tell you what days im gonna go at the beginning of the week because then it feels like a commitment so i have to go!"  

Nicki, New York

Meet Sabrina:

Hi Jennifer,

I just wanted to update you on my current progress. Since we first met on May 29th I have lost 5lbs this month and have increased my calorie in take from around 800 calories to between 1,600 and 1,700 calories, and have started exercising less than I was before. I even took a week off from exercising June 5th to the 11th and still managed to lose weight while maintaining my caloric intake.

Before meeting with you my workouts would be anywhere from 3 to 4 hours long 6 days a week and my calorie consumption was extremely low (800 calories or less a day). I wasn't losing any weight but I was steady at 141lbs. I thought that by exercising more it would help me break the plateau, at the same time though I was completely under nourishing my body to the point of starvation. This lead me to be tired all the time and highly irritable which was in turn affecting my home life. There wasn't any balance at all when it came to eating and exercise. This was not a healthy situation.

Since I've been seeing you now for a month within that short amount of time I have managed to change my thought process when it comes to food. Food is not the enemy. The current positive changes in my body are proof that food (proper nourishment) is something that I was severely lacking. I have also been trying to grasp the concept that less exercise (40 to 60 minutes a day) is actually more beneficial than 3 to 4 hours a day. This is something that I have yet to gain control over (the compulsion to work myself to extreme fatigue and exhaustion). With your help, support, guidance, and advice I believe this can be accomplished. I look forward to continuing to work with you to achieve positive physical changes and improving my overall health.

Beth, 54 yrs. old

What is Unique About T.H.I.N.K. Holistic Fitness?

T.H.I.N.K. Holistic Fitness focuses on all aspects of wellness including diet, rest, exercise, stress reduction, supplementation, hormone balance, optimal digestive health while building a deeper commitment to achieving a level of optimal health.  Weight loss can take time and does not happen overnight.  Gyms and fitness facilities are a dime a dozen - yet our obesity rate is at an all time high.

This is not a lose 10lbs. in 10 days program (although that has often been the result) but it is not the main focus.  The main focus is WHOLE HEALTH.

If what you were doing before didn't work for the long haul.... maybe a different approach is needed.....one that works on physiology and the psyche?

Related Pages:

Dealing With Perimenopause: Your Ability to Lose Weight Has Now Changed

Protein Breakfast Ideas You Must Know How To Make

1000 Calorie Diet Plan - Is It The Right Choice For You?

Why I Decided To Become A Functional Diagnostic Nutrition Practitioner

Weight Training and Frustrated You Are Not Having Any Weight Loss? Learn Why.

Hormone Imbalance Symptoms In Women - Do You Recognize Them?



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 Holly Springs, North Carolina

Also serving Wake, Johnston, Lee, Durham, Orange, Franklin, Nash and Wilson Counties as well as Apex, Raleigh, Fuquay-Varina, Cary, Pittsboro, Morrisville and Lillington, North Carolina

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