Welcome to THINK Holistic Fitness
A Truly Holistic, Intelligent, Natural and Kind Approach to Fitness
T.H.I.N.K. Holistic Fitness is a semi-private "women only" training facility.
We are here to get one very specific job done - to help you achieve your personal goal of improved health, body appearance or physical fitness.
Through our rigorous initial assessments we find every possible barrier to your success and help you eliminate them so you can reach your goal and never have to "diet" again.
We invest everything we have in helping you reach your goal and will leave no stone unturned. We are committed to helping you in every way we can - even if it's texting us at a restaurant when you are confused about a menu or about to go on a sugar binge because of a bad day at work.
At THINK Holistic Fitness we walk the walk and want you to know what that feels like so you too can be free of food addiction, pain, inflammation, fatigue, bloat and/or just plain old dissatisfaction.
This is our calling.
Try THINK Holistic Fitness!
THE 28 DAY BODY CONFIDENCE TRANSFORMATION PROGRAM
What's Different About THINK?
THINK specializes in
coaching and serving women who can’t figure out why they’re
unable to lose weight, including those who think they’re doing
everything right. Many
of my clients come to me at the end of their rope and ready to do
whatever it takes to get back on track healthwise.
And if you’re
perimenopausal or menopausal, you’ve just found your tribe! Most of
my clients are between 30-50 years young, although I train women ages
16-68, and they’re all in various stages of healing and building
Hi there, I’m Jennifer,
and I’m so excited you’re here!
I’m a certified personal
trainer, a functional
diagnostic nutrition practitioner and owner of THINK Holistic
Fitness in Holly Springs, NC.
I wasn’t always so
health-conscious and energetic, though. And I haven’t always looked
the way I do now.
Learn more about me and why I’m
uniquely positioned to help you achieve your health and fitness
goals. Read more here...
Health Coaching and Online Coaching
THINK Holistic Fitness
At THINK, we meet you
where you are. If you’re exhausted, unmotivated,
discouraged, down on yourself or even literally falling apart, that’s
ok. Because you’re not alone – and we know how to help you.
how can you regain your energy and vitality, increase your
flexibility and strength and start to feel good about your body
again? It’s a whole-body process. THINK isn’t a
lose-10-pounds-in-2-weeks type of place. Read more about our approach to fitness here...
THINK Online Coaching
Not a local? Unable to meet in person? Not quite ready to sweat it out with us at THINK?
Maybe you’re interested in our online coaching program which include seminars on the challenges we see popping up most frequently in the women we work with. Or you may need more intensive one-on-one health coaching.
No problem! Learn more about the ways we can help you here...