Welcome to THINK Holistic Fitness
A Truly Holistic, Intelligent, Natural and Kind Approach to Fitness


T.H.I.N.K. Holistic Fitness is a semi-private "women only" training facility. 

We are here to get one very specific job done - to help you achieve your personal goal of improved health, body appearance or physical fitness.

Through our rigorous initial assessments we find every possible barrier to your success and help you eliminate them so you can reach your goal and never have to "diet" again.

We invest everything we have in helping you reach your goal and will leave no stone unturned.  We are committed to helping you in every way we can - even if it's texting us at a restaurant when you are confused about a menu or about to go on a sugar binge because of a bad day at work.

At THINK Holistic Fitness we walk the walk and want you to know what that feels like so you too can be free of food addiction, pain, inflammation, fatigue, bloat and/or just plain old dissatisfaction.  

This is our calling.



Try THINK Holistic Fitness!

THE 28 DAY BODY CONFIDENCE TRANSFORMATION PROGRAM


What's Different About THINK?

THINK specializes in coaching and serving women who can’t figure out why they’re unable to lose weight, including those who think they’re doing everything right. Many of my clients come to me at the end of their rope and ready to do whatever it takes to get back on track healthwise.

And if you’re perimenopausal or menopausal, you’ve just found your tribe! Most of my clients are between 30-50 years young, although I train women ages 16-68, and they’re all in various stages of healing and building strength.



Hi there, I’m Jennifer, and I’m so excited you’re here!

I’m a certified personal trainer, a functional diagnostic nutrition practitioner and owner of THINK Holistic Fitness in Holly Springs, NC.

I wasn’t always so health-conscious and energetic, though. And I haven’t always looked the way I do now.

Learn more about me and why I’m uniquely positioned to help you achieve your health and fitness goals.  Read more here...

Jennifer



Our Services

Female Fitness Studio



Semi-Private Training

Health Coaching and Online Coaching


THINK Holistic Fitness

At THINK, we meet you where you are. If you’re exhausted, unmotivated, discouraged, down on yourself or even literally falling apart, that’s ok. Because you’re not alone – and we know how to help you. 

So how can you regain your energy and vitality, increase your flexibility and strength and start to feel good about your body again? It’s a whole-body process. THINK isn’t a lose-10-pounds-in-2-weeks type of place.  Read more about our approach to fitness here...

 


THINK Online Coaching

Not a local? Unable to meet in person? Not quite ready to sweat it out with us at THINK? 

Maybe you’re interested in our online coaching program which include seminars on the challenges we see popping up most frequently in the women we work with. Or you may need more intensive one-on-one health coaching. 

No problem!   Learn more about the ways we can help you here...

 




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