A Truly Holistic, Intelligent,
Natural and Kind Approach to Fitness
T.H.I.N.K. Holistic Fitness is a semi-private women only training program
which uses functional diagnostic hormone and metabolic testing to
create targeted fat loss protocols for fast and long lasting results
so you can regain energy, lose weight, feel confident in your body and
live a life full of vitality.
Thank you for your patience....this website is currently under renovation and re-branding. The previous name was Losing Weight on a Budget and although I will always focus on budget friendly solutions to health and wellness the name has changed to THINK Holistic Fitness.
- Do you find that no matter how little you eat - you cannot lose weight??
- Are you at the point
where you are tired of trying one diet after another?
- Do you spend too
much money on weight loss supplements in hopes of trying to control your
- Do you have a gym
membership but have no idea how to use a gym - or worse yet, you don't go
because it's "uncomfortable"?
- Do you try to stick to a diet but find that you are either too stressed, too tired or too anxious to stay committed?
- Have you tried and tried to lose weight only to "fall off the wagon" after a few days?
- Maybe you just "don't feel right".
Maybe you are at the
point where you've had it…..enough is enough. You're done with dieting,
overeating and trying to "be in control". After all, this shouldn't be that hard....it should be simple.
Calories in......calories out.
But the truth is......that is FARTHEST from the truth.
Hi there, I am Jennifer, a Functional Diagnostic Nutrition Practitioner, certified personal trainer and owner of T.H.I.N.K. Holistic Fitness located in Holly Springs, North Carolina.
The "calories in-calories out" method works for some.....but for most.....it fails. I'd like to show you how you can:
- Discover how you can become your own "weight loss detective".
- Learn how taking a holistic fitness approach to weight loss can bring you so much more than just weight loss.
- Understand the physiological reasons of why you
have cravings and what they mean and how to overcome them.
- Learn how to self
troubleshoot your weight loss hurdles one step at a time.
Holistic Fitness: Not just a workout....not just nutrition or lifestyle.
If you are fed up
with throwing your hard earned money at a new diet or weight loss supplement
and promising to "be good today" you've come to the right place. If you realize that there is no magic wand or
potent potion that will make it all "go away" only to wind up back
where you started: Obsessing about what to eat and what NOT to eat and
depressed about the way you look and disappointed at your lack of willpower.
If you relate to ANY
of this then the tools offered in T.H.I.N.K. Holistic Fitness is for you…..
- I've spent so much
money on diets, eating plans and weight loss pills and nothing works for the
- I've lost the same
5, 10, 20lbs. over and again.
- I eat when I am
stressed, bored, angry, excited, lonely, in social situations or alone….because
it makes me feel better….temporarily.
- I try to start each
day being good and obsess about what I should and shouldn't eat.
- I overeat or eat too
much and then beat myself up promising to not do it again.
- I feel hopeless
about my weight but because of my lack energy/time/motivation I can't see a solution.
- I know all these
diets haven't worked but I don't know what else to do.
T.H.I.N.K. Holistic Fitness is an in-person and online training/coaching program which is formulated to help the body heal and return to its natural state of health so you can get off the draining merry go round of diets and finally......learn what it takes for YOU to lose weight.
Here at T.H.I.N.K. Holistic Fitness you will learn:
- Why normal dieting and exercise doesn't always work
- To ditch the weight
loss supplements, shakes, pre-packaged meals and do it for real
- Why willpower and
"trying to be good" doesn't work and what you can do instead
- What your "symptoms" are telling you and how it affects your ability to lose weight
- Why you keep comfort eating,
emotional eating or overeating and learn how to stop eating when you are not hungry
- To troubleshoot why normal dieting does not work for you
- If you are weight loss resistant
- To exercise on a budget
and make it a part of the day you look forward to
- And most importantly
discover the 10 things that will HALT weight loss and how to know if this is
happening to you.
Online but not alone.....
If you can't meet me in person.....no worries....there are other options.
T.H.I.N.K. Holistic Fitness has multiple solutions for women so you are online
but not ALONE.
Being a Functional Diagnostic Nutrition Practitioner I will be using a set of assessment tools and strategies to help take away the reasons why you are failing at losing weight. Maybe you have a hormonal imbalance, neurotransmitter imbalance, inaccurate charting, unbalanced nutrition which can lead to deficiencies, gut issues, dysbiosis, SIBO, candida, etc.
There is something
very powerful when you are in a group of like minded women who feel the way you
do and they are motivated to change.
I know…….because I
was in that place at one time and it changed my life…..but you can read more
about me here.
workout is today :) I definitely think my workout was much more effective! And
I feel like I got a well rounded workout as well. Much better than going by
myself and wandering aimlessly and doing random things haha Still a little
intimidating, especially because I forgot my headphones, but I think
the videos were great, I just have to re-watch them until I know the exercises."
Week 2 complete phew! Got in 4 workouts this week on top of a
very active weekend :) Feeling good about this! I'm progressing with my weights
and my endurance too which is exciting! Was able to do 20 sprints on incline 10
Starting the detox tomorrow! Went and got groceries today so
I should be all set."
getting easier to motivate myself to go, mostly because i feel so good after.
Also it helps to tell you what days im gonna go at the beginning of the week
because then it feels like a commitment so i have to go!"
Nicki, New York
I just wanted to
update you on my current progress. Since we first met on May 29th I have lost
5lbs this month and have increased my calorie in take from around 800 calories to between
1,600 and 1,700 calories, and have started exercising less than I was before. I
even took a week off from exercising June 5th to the 11th and still managed to
lose weight while maintaining my caloric intake.
Before meeting with
you my workouts would be anywhere from 3 to 4 hours long 6 days a week and my
calorie consumption was extremely low (800 calories or less a day). I wasn't
losing any weight but I was steady at 141lbs. I thought that by exercising more
it would help me break the plateau, at the same time though I was completely
under nourishing my body to the point of starvation. This lead me to be tired
all the time and highly irritable which was in turn affecting my home life.
There wasn't any balance at all when it came to eating and exercise. This was
not a healthy situation.
Since I've been
seeing you now for a month within that short amount of time I have managed to
change my thought process when it comes to food. Food is not the enemy. The
current positive changes in my body are proof that food (proper nourishment) is
something that I was severely lacking. I have also been trying to grasp the
concept that less exercise (40 to 60 minutes a day) is actually more beneficial
than 3 to 4 hours a day. This is something that I have yet to gain control over
(the compulsion to work myself to extreme fatigue and exhaustion). With your
help, support, guidance, and advice I believe this can be accomplished. I look
forward to continuing to work with you to achieve positive physical changes and
improving my overall health.
What is Unique About T.H.I.N.K. Holistic Fitness?
T.H.I.N.K. Holistic Fitness focuses on all aspects of wellness including diet, rest, exercise, stress reduction, supplementation, hormone balance, optimal digestive health while building a deeper commitment to achieving a level of optimal health. Weight loss can take time and does not happen overnight. Gyms and fitness facilities are a dime a dozen - yet our obesity rate is at an all time high.
This is not a lose 10lbs. in 10 days program (although that has often been the result) but it is not the main focus. The main focus is WHOLE HEALTH.
If what you were doing before didn't work for the long haul.... maybe a different approach is needed.....one that works on physiology and the psyche?
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“Free Diet Plan Sample – 1000 Calorie Plan”
“Need Help Losing Weight? Facts and Tips to Help You”
“Exercises to Lose Weight on a Budget: Where to Begin?”
“Why Running to Lose Weight Can Make You Fat”
“ Weight Lifting to Lose Weight – Is It Necessary?”
Holly Springs, North Carolina
Also serving Wake, Johnston, Lee, Durham, Orange, Franklin, Nash and Wilson Counties as well as Apex, Raleigh, Fuquay-Varina, Cary, Pittsboro, Morrisville and Lillington, North Carolina
Copyright ThinkHolisticFitness.com 2015