Welcome to THINK Holistic Fitness
A Truly Holistic, Intelligent, Natural and Kind Approach to Fitness


T.H.I.N.K. Holistic Fitness  is a semi-private women only training program which uses  functional diagnostic hormone and metabolic testing to create targeted fat loss protocols for fast and long lasting results so you can regain energy, lose weight, feel confident in your body and live a life full of vitality.


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What's Different About THINK?

THINK specializes in coaching and serving women who can’t figure out why they’re unable to lose weight, including those who think they’re doing everything right. Many of my clients come to me at the end of their rope and ready to do whatever it takes to get back on track healthwise.

And if you’re perimenopausal or menopausal, you’ve just found your tribe! Most of my clients are between 35-45 years young, although I train women ages 16-68, and they’re all in various stages of healing and building strength.



Hi there, I’m Jennifer, and I’m so excited you’re here!

I’m a certified personal trainer, a functional diagnostic nutrition practitioner and owner of THINK Holistic Fitness in Holly Springs, NC.

I wasn’t always so health-conscious and energetic, though. And I haven’t always looked the way I do now.

Learn more about me and why I’m uniquely positioned to help you achieve your health and fitness goals.  Read more here...

Jennifer



Our Services

Female Fitness Studio



Semi-Private Training

Health Coaching


THINK Holistic Fitness

At THINK, we meet you where you are. If you’re exhausted, unmotivated, discouraged, down on yourself or even literally falling apart, that’s ok. Because you’re not alone – and we know how to help you. 

So how can you regain your energy and vitality, increase your flexibility and strength and start to feel good about your body again? It’s a whole-body process. THINK isn’t a lose-10-pounds-in-2-weeks type of place.  Read more about our approach to fitness here...

 


THINK Health Coaching

Not a local? Unable to meet in person? Not quite ready to sweat it out with us at THINK? 

Maybe you’re interested in group health coaching options, which include seminars on the challenges we see popping up most frequently in the women we work with. Or you may need more intensive one-on-one health coaching. 

No problem!   Learn more about the ways we can help you here...

 



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