Renee sent me an email one day saying “I need your help”. She was scattered with her eating, lacked direction in any sort of training regimen and had tried for too long to do very difficult diets which only made her feel bad about herself and left her feeling like a food failure.
Before we go further, I just want to say how impressed I am with Renee and how very proud we are of her. She has become such a source of inspiration for the women at THINK as they watch her transform her body.
In 10 short weeks Renee:
I cannot say this enough. Not one woman has entered the studio from the start of their journey jacked up on muscle.
After all, muscle weighs
It is very scary for female clients when we tell them to eat more. It's scary when we tell them to focus only on getting protein in upwards of 130 gram + per day and MORE.
It's scary when we don't put new people into a calorie deficit right away or some fancy detox to "just get the weight off".
Most women have been existing in a long term-underfed- nutritional state while being over-stressed and -over-tired. This is a perfect environment for your body to become catabolic (basically eating at it's own muscle tissue to get the energy requirements it needs).
Many of you have come in with areas of your body that just plain
old DON'T FIRE UP (ex: hamstrings, glutes, core, etc.).
But the desperation for a leaner figure and a scale that
reflects the number you want gets in the way of making TRUE change.
We can PROMISE you that if you work on YOU and you do the things
to truly change your POSTURAL PATTERN and your LAB PROFILE and your NUTRITIONAL
HABITS you will get the results you want.
This is what we see so often when new clients come to THINK:
1. Under nourishment
2. Weak and/or ineffective postural pattern
3. Inconsistent workout routines
4. Unfocused eating.
5. Emotional and mental stressors
6. Blood sugar imbalances, inflammation, etc.
7. Inefficient food skills (macros, food prep, etc.)
We can also promise you that the more you focus on driving the scale DOWN the more you may dig yourself into a hole that perpetuates the very situation you DON'T WANT..
Every new client goes through a very in-depth assessment before beginning training. We go over issues like:
We take all this information and make you a customized program
where we do this WITH you.
We cannot do it FOR YOU.
But we DON’T just give you the plan and wish you luck. We coach you along the way through your
challenges, hurdles, “Stinking Thinking” and weight loss plateaus so you can succeed and never have to diet again!