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There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.
Our members do the best job of explaining their experience at THINK Holistic Fitness and how it has helped them to change their approach to fitness, weight loss and life! Take a look to see what our members have to say.
Imagine being able to grow younger each year and literally reversing the aging clock? Listen to how Laura is doing this at the age of 62.
Body transformation is never simple but with the right formula combined with consistency and focus women can have a body they are satisfied with, if not love. Unfortunately, women are at a bit of a disadvantage when it comes to the overload of information available...
When Heather was 39 years old she set a goal to lose 40 lbs. by the time she turned 40.
The truth is most people who diet will regain 50% of their weight that they lost within the first year after losing it. Within the following 3 years 95% of people will regain all of their weight. The good news is there are FIVE PERCENT of people who do keep the weight off