Think Holistic Fitness - What's New

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Diet Plans for Weight Loss Vs. Diet Scams

Are you confused by all the diet plans for weight loss out there?

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Stress, Emotions, Weight Gain OH MY!

We all know there are so many barriers to losing weight and meeting your fitness goals. Women have to juggle family schedules, work, PTA, sport activities and home maintenance. Some also have to be caretakers to their children and their adult parents.

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Eight Things Women Need To Do To Make Their Workouts Effective

Body transformation is never simple but with the right formula combined with consistency and focus women can have a body they are satisfied with, if not love. Unfortunately, women are at a bit of a disadvantage when it comes to the overload of information available...

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CASE STUDY: Renee's Testament to Eating More

Yes, you can lose weight without depriving yourself.

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Life After 40: Fat, Falling Apart, Unfulfilled and Forgotten

Does being 40 and 50 years old mean FALLING APART, FAT, UNFULFILLED and FORGOTTEN?

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CASE STUDY: Barb’s amazing female transformation over 50 years of age!

CASE STUDY: Read how Barb is making an amazing female transformation over 50 years of age!

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