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When Heather was 39 years old she set a goal to lose 40 lbs. by the time she turned 40.
The truth is most people who diet will regain 50% of their weight that they lost within the first year after losing it. Within the following 3 years 95% of people will regain all of their weight. The good news is there are FIVE PERCENT of people who do keep the weight off
Are we women in our 40’s and 50’s doomed to falling apart, getting fat and feeling unfulfilled and forgotten?
Our members do the best job of explaining their experience at THINK Holistic Fitness and how it has helped them to change their approach to fitness, weight loss and life! Take a look to see what our members have to say.
At THINK Holistic Fitness we meet you where you are and follow a multifaceted approach to health and wellness. Learn more about our approach and how we can help you.
Are you confused by all the diet plans for weight loss out there?