Think Holistic Fitness - What's New

Want to keep up with all the new information and tips available on ThinkHolisticFitness.com? See links to all the new articles or changes made to the site here first so you don't miss a thing.

Put the pause on perimenopause weight gain, belly fat and fatigue.

There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.

Continue reading "Put the pause on perimenopause weight gain, belly fat and fatigue."

See What They Say About Us

Our members do the best job of explaining their experience at THINK Holistic Fitness and how it has helped them to change their approach to fitness, weight loss and life! Take a look to see what our members have to say.

Continue reading "See What They Say About Us"

CASE STUDY: How Laura is growing younger each year at the age of 62!

Imagine being able to grow younger each year and literally reversing the aging clock? Listen to how Laura is doing this at the age of 62.

Continue reading "CASE STUDY: How Laura is growing younger each year at the age of 62!"

Eight Things Women Need To Do To Make Their Workouts Effective

Body transformation is never simple but with the right formula combined with consistency and focus women can have a body they are satisfied with, if not love. Unfortunately, women are at a bit of a disadvantage when it comes to the overload of information available...

Continue reading "Eight Things Women Need To Do To Make Their Workouts Effective"

CASE STUDY: How Heather Lost 40 When She Turned 40

When Heather was 39 years old she set a goal to lose 40 lbs. by the time she turned 40.

Continue reading "CASE STUDY: How Heather Lost 40 When She Turned 40"

7 SIGNS YOU NEED TO CREATE STRONGER SELF BOUNDARIES WHEN LOSING WEIGHT

The truth is most people who diet will regain 50% of their weight that they lost within the first year after losing it. Within the following 3 years 95% of people will regain all of their weight. The good news is there are FIVE PERCENT of people who do keep the weight off

Continue reading "7 SIGNS YOU NEED TO CREATE STRONGER SELF BOUNDARIES WHEN LOSING WEIGHT"

New! Comments

Have your say about what you just read! Leave me a comment in the box below.