Think Holistic Fitness - What's New

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Dealing With Perimenopause: 7 Tips to Losing Weight Normally Again

The years leading up to full blown menopause can be turbulent times for women. This can be anywhere from 1-6 years before full blown menopause arrives.

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Five Ways Women Can Age Better

Aging does not have to mean “deterioration”. Aging can be a much kinder process and we can live a life that has more vitality, strength and balance.

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Put the pause on perimenopause weight gain, belly fat and fatigue.

There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.

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See What They Say About Us

Our members do the best job of explaining their experience at THINK Holistic Fitness and how it has helped them to change their approach to fitness, weight loss and life! Take a look to see what our members have to say.

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CASE STUDY: How Laura is growing younger each year at the age of 62!

Imagine being able to grow younger each year and literally reversing the aging clock? Listen to how Laura is doing this at the age of 62.

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Eight Things Women Need To Do To Make Their Workouts Effective

Body transformation is never simple but with the right formula combined with consistency and focus women can have a body they are satisfied with, if not love. Unfortunately, women are at a bit of a disadvantage when it comes to the overload of information available...

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