Think Holistic Fitness - What's New

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How can THINK Holistic Fitness Help You?

At THINK Holistic Fitness we meet you where you are and follow a multifaceted approach to health and wellness. Learn more about our approach and how we can help you.

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Diet Plans for Weight Loss Vs. Diet Scams

Are you confused by all the diet plans for weight loss out there?

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Stress, Emotions, Weight Gain OH MY!

We all know there are so many barriers to losing weight and meeting your fitness goals. Women have to juggle family schedules, work, PTA, sport activities and home maintenance. Some also have to be caretakers to their children and their adult parents.

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Eight Things Women Need To Do To Make Their Workouts Effective

Body transformation is never simple but with the right formula combined with consistency and focus women can have a body they are satisfied with, if not love. Unfortunately, women are at a bit of a disadvantage when it comes to the overload of information available...

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CASE STUDY: Renee's Testament to Eating More

Yes, you can lose weight without depriving yourself.

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Life After 40: Fat, Falling Apart, Unfulfilled and Forgotten

Does being 40 and 50 years old mean FALLING APART, FAT, UNFULFILLED and FORGOTTEN?

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