Come take a peek inside T.H.I.N.K. Holistic Fitness!!!
What you see here is just one snippit of one workout
in one hour of what goes on many
hours during the week.
Capped at about 100-105 women of all ages and sizes with one
common goal – creating a life full of VITALITY.
MEET BEVERLY: Would you like to be doing pull-ups at the age of 69? Beverly never thought she would ever see the day.....but she can!
This is an amazing group of women who support each other in a journey towards optimal health by encouraging each other to:
• Get Stronger - we are all in amazement at how far each of us has come from starting push ups at an incline to watching everyone progress to doing push ups on the floor with AWESOME form. We have watched our pull ups go from using 3 straps assistance to 1 strap. We have watched our bodies transform and confidence soar.
• We truly learn to take care of ourselves – we are a close knit group and share openly our battles and accomplishments. We support each other through difficult diagnoses like Hashimoto’s thyroiditis, congestive heart failure, adrenal fatigue, digestive disorders, chronic pain, diabetes, etc. We even ask each other if we’ve gotten our mammograms!!!!
• We Stay Positive!!! There is an attitude here of “yes you can” and “you’re doing awesome” and “you look AWESOME!!” and even “so and so is my IDOL!!” I’ve seen groups of women be caddy and undermining…..but not here. I love working with all these women because they truly bring an attitude of gratitude and positivity and acceptance. None of us are perfect yet we focus on the good stuff!!
• We Have Faith!!! As much fun as we have…..we also have moments of tears and I have seen amazing things happen – acts of generosity and kindness. At times when some clients may not be able to attend due to financial stressors – others have raised funds to pay for memberships or have given up some of their sessions so others can attend.
Lastly…..the message here is clear.
We have come to learn to value our health and not turn a blind eye to common BUT NOT NORMAL symptoms such as lack of sleep, anxiety, blood sugar issues, gut issues, chronic pain, hair loss, inability to lose weight, debilitating muscle spasms, etc.
With my training as a Functional Diagnostic Practitioner I help my clients find the root cause of many common ailments that can cause tremendous dysfunction in the body. All these wonderful women have come to have a new understanding of what it means to truly have ENERGY and to feel AMAZING rather than just “getting through the day”.
They have learned that their prior way of existing (tired, exhausted, unmotivated and trapped) was not how it has to be. They found support that they were not “crazy” or “falling apart” but that there was another way to regain how they once felt.
They now preach ENERGY, VITALITY and WELLBEING because many of them have made amazing progress in their physical health, emotional health and lastly…..their outward physique.
They have learned how to take charge of their health and not accept the status quo of “well….you are not 25 years old anymore”. They have learned to be their own health investigators and to dig deep for answers that were once evasive.
They have learned to cherish their new found optimal sense of wellness and understand that this is now their way of life.
If you are interested in more than just the next “lose 10lbs. in 10 days” (although this often happens anyways)…….
If you are interested in going deeper and looking to create deeper levels of health and if you are ready to do the work needed to get to a place where AGE REALLY IS JUST A NUMBER…..then my program may be for you.
I can go on and on about the improvements these ladies made that go WELL BEYOND THAT NUMBER ON THE SCALE but what you can do is come see for yourself.