At THINK, we realize not everyone is ready to train right away. Therefore, we offer a number of health coaching options to meet you where you are today.
Health coaching may be just what you need to get started, be accountable and stay on track to reach your health and wellness goals.
1. Online coaching
THINK has clients all
over the US. Online coaching is an ideal and cost-effective way to begin
your journey toward health and wellness. Health coaching clients have access to
the same assessment tools, strategies and even the same workouts as our local
We’ll also keep you
accountable by checking in with you regularly, cheering your successes and
helping you tackle any challenges that come your way.
2. Group coaching
includes seminars on the challenges we see popping up most frequently in the
women we work with. These deep-dive sessions cover thyroid issues, the critical
role of gut health in overall wellness, reading and understand your lab reports
3. Individual coaching
Individual coaching includes extensive reviews of the many factors that affect health and
wellness. These factors include food intake, everyday lifestyle, stress and cortisol
levels, various lab tests and more.
Think of individual
health coaching as hiring your very own private investigator to find the root
cause or causes of your symptoms and issues. We’ll help guide you so you can
put all the pieces together and feel “normal” again.
4. Group support
We share information
and lift each other up in a private Facebook group for THINK clients only. So
you may be online or not yet ready to
train, but you’re never
alone! There’s something very powerful about joining a welcoming group of
like-minded women who feel the same way you do. When you’re surrounded by
people who are motivated to get healthy and make positive changes, it’s easy to
join in and be inspired.
Is THINK Fitness a
better fit for you? Let’s find out!