About THINK Holistic Fitness
THINK Holistic Fitness follows a multifaceted approach to health and wellness.
Lack of sleep, emotional
issues, calorie and nutrient intake, physical activity, stress, pre-existing
injuries, undiagnosed thyroid or autoimmune issues and many other factors can
affect your ability to look and feel your best.
We take all that into account when working with our clients.
The THINK Holistic Fitness Approach to Wellness
It’s exceedingly rare that a calories in / calories out approach will solve anyone’s problems.
To that end, THINK offers:
1. Functional diagnostic hormone and metabolic
tests help clients pinpoint the root
cause of many common ailments that can cause tremendous dysfunction in the
body. This dysfunction results in fatigue, weight gain, high blood sugar, poor
eating habits, digestive issues and more. Read more...
2. Semi-private personal training tailored to your
needs and abilities
to gradually increase flexibility, endurance and strength over time, your
training will include a mix of weight-lifting and cardiovascular activities such
as rowing, biking, light jogging and plyometric exercises.
We also focus
heavily on building core strength, so get ready to hit the mat with the rest of
us! Read more...
3. Physical therapy services
in-house Orthopeadic Clinical Specialist is available primarily by appointment.
If you’re recovering from an injury or otherwise in need of physical therapy to
reduce pain and restore mobility, she’s the person you want to see.