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Tracking foods is one of the hardest parts of any attempt at changing your body composition. People tend to feel overwhelmed by....
According to a recent survey of 1000 people by Fitrated, about 65 percent of women avoid going to the gym because they fear being judged.
The years leading up to full blown menopause can be turbulent times for women. This can be anywhere from 1-6 years before full blown menopause arrives.
Aging does not have to mean “deterioration”. Aging can be a much kinder process and we can live a life that has more vitality, strength and balance.
There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.
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