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I’ve been overweight or obese for most of my childhood and young adult life. Food has always been a source of comfort and often my way of coping with stress.
Hi, I am Kelly Miller, Certified Personal Trainer, wife to Tyler, and mom to two girls Giuliana and Gabriella.
I’m Beth, and I love helping women get stronger and improving their overall well-being.
Lackluster results is one reason why women jump from one weight loss exercise program to another.
My love for sports started in childhood. I was on the swim team, threw shot-put & discus, played softball and found my ultimate favorite - volleyball.
There is a specific group of women who repeatedly fail at diets who can’t to understand why they can’t succeed at this one area in life.