Think Holistic Fitness - What's New

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5 LITTLE KNOWN TIPS TO SUCCEED AT TRACKING USING MY FITNESS PAL

Tracking foods is one of the hardest parts of any attempt at changing your body composition. People tend to feel overwhelmed by....

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5 Biggest Benefits of a Women Only Gym

According to a recent survey of 1000 people by Fitrated, about 65 percent of women avoid going to the gym because they fear being judged.

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Dealing With Perimenopause: 7 Tips to Losing Weight Normally Again

The years leading up to full blown menopause can be turbulent times for women. This can be anywhere from 1-6 years before full blown menopause arrives.

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Five Ways Women Can Age Better

Aging does not have to mean “deterioration”. Aging can be a much kinder process and we can live a life that has more vitality, strength and balance.

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Put the pause on perimenopause weight gain, belly fat and fatigue.

There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.

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See What They Say About Us

Our members do the best job of explaining their experience at THINK Holistic Fitness and how it has helped them to change their approach to fitness, weight loss and life! Take a look to see what our members have to say.

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