Think Holistic Fitness - What's New

Want to keep up with all the new information and tips available on ThinkHolisticFitness.com? See links to all the new articles or changes made to the site here first so you don't miss a thing.

ARE YOU A DIET FAILURE OR ARE YOU STRUGGLING WITH FOOD ADDICTION?

There is a specific group of women who repeatedly fail at diets who can’t to understand why they can’t succeed at this one area in life.

Continue reading "ARE YOU A DIET FAILURE OR ARE YOU STRUGGLING WITH FOOD ADDICTION?"

5 LITTLE KNOWN TIPS TO SUCCEED AT TRACKING USING MY FITNESS PAL

Tracking foods is one of the hardest parts of any attempt at changing your body composition. People tend to feel overwhelmed by....

Continue reading "5 LITTLE KNOWN TIPS TO SUCCEED AT TRACKING USING MY FITNESS PAL"

5 Biggest Benefits of a Women Only Gym

According to a recent survey of 1000 people by Fitrated, about 65 percent of women avoid going to the gym because they fear being judged.

Continue reading "5 Biggest Benefits of a Women Only Gym"

Dealing With Perimenopause: 7 Tips to Losing Weight Normally Again

The years leading up to full blown menopause can be turbulent times for women. This can be anywhere from 1-6 years before full blown menopause arrives.

Continue reading "Dealing With Perimenopause: 7 Tips to Losing Weight Normally Again"

Five Ways Women Can Age Better

Aging does not have to mean “deterioration”. Aging can be a much kinder process and we can live a life that has more vitality, strength and balance.

Continue reading "Five Ways Women Can Age Better"

Put the pause on perimenopause weight gain, belly fat and fatigue.

There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.

Continue reading "Put the pause on perimenopause weight gain, belly fat and fatigue."

New! Comments

Have your say about what you just read! Leave me a comment in the box below.