Think Holistic Fitness - What's New

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Meet Melony

I’ve been overweight or obese for most of my childhood and young adult life. Food has always been a source of comfort and often my way of coping with stress.

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Meet Kelly

Hi, I am Kelly Miller, Certified Personal Trainer, wife to Tyler, and mom to two girls Giuliana and Gabriella.

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Meet Beth McGrath

I’m Beth, and I love helping women get stronger and improving their overall well-being.

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4 REASONS YOUR WEIGHT LOSS EXERCISE PROGRAM IS NOT WORKING FOR YOU

Lackluster results is one reason why women jump from one weight loss exercise program to another.

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Meet Rebecca

My love for sports started in childhood. I was on the swim team, threw shot-put & discus, played softball and found my ultimate favorite - volleyball.

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ARE YOU A DIET FAILURE OR ARE YOU STRUGGLING WITH FOOD ADDICTION?

There is a specific group of women who repeatedly fail at diets who can’t to understand why they can’t succeed at this one area in life.

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