Think Holistic Fitness - What's New

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Meet Melony

melony-headshot

I’ve been overweight or obese for most of my childhood and young adult life. Food has always been a source of comfort and often my way of coping with stress.

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Meet Kelly

Kelly Miller

Hi, I am Kelly Miller, Certified Personal Trainer, wife to Tyler, and mom to two girls Giuliana and Gabriella.

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Meet Beth McGrath

Beth-bio

I’m Beth, and I love helping women get stronger and improving their overall well-being.

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4 REASONS YOUR WEIGHT LOSS EXERCISE PROGRAM IS NOT WORKING FOR YOU

BETH-AND-KELLY

Lackluster results is one reason why women jump from one weight loss exercise program to another.

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Meet Rebecca

Rebecca

My love for sports started in childhood. I was on the swim team, threw shot-put & discus, played softball and found my ultimate favorite - volleyball.

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ARE YOU A DIET FAILURE OR ARE YOU STRUGGLING WITH FOOD ADDICTION?

don't struggle alone

There is a specific group of women who repeatedly fail at diets who can’t to understand why they can’t succeed at this one area in life.

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