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According to a recent survey of 1000 people by Fitrated, about 65 percent of women avoid going to the gym because they fear being judged.
The years leading up to full blown menopause can be turbulent times for women. This can be anywhere from 1-6 years before full blown menopause arrives.
Aging does not have to mean “deterioration”. Aging can be a much kinder process and we can live a life that has more vitality, strength and balance.
There are steps you can take to handle perimenopause weight gain and reduce your belly fat while making your energy levels soar.
Our members do the best job of explaining their experience at THINK Holistic Fitness and how it has helped them to change their approach to fitness, weight loss and life! Take a look to see what our members have to say.
Imagine being able to grow younger each year and literally reversing the aging clock? Listen to how Laura is doing this at the age of 62.