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I’ve been overweight or obese for most of my childhood and young adult life. Food has always been a source of comfort and often my way of coping with stress.
Hi, I am Kelly Miller, Certified Personal Trainer, wife to Tyler, and mom to two girls Giuliana and Gabriella.
I’m Beth, and I love helping women get stronger and improving their overall well-being.
Lackluster results is one reason why women jump from one weight loss exercise program to another.
Continue reading "4 REASONS YOUR WEIGHT LOSS EXERCISE PROGRAM IS NOT WORKING FOR YOU"
My love for sports started in childhood. I was on the swim team, threw shot-put & discus, played softball and found my ultimate favorite - volleyball.
There is a specific group of women who repeatedly fail at diets who can’t to understand why they can’t succeed at this one area in life.
Continue reading "ARE YOU A DIET FAILURE OR ARE YOU STRUGGLING WITH FOOD ADDICTION?"
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