Call us today! (919) 394-8562
8731 Holly Springs Road, Cary NC 27539
THINK Holistic Fitness follows a multifaceted approach to health and wellness.
Lack of sleep, emotional
issues, calorie and nutrient intake, physical activity, stress, pre-existing
injuries, undiagnosed thyroid or autoimmune issues and many other factors can
affect your ability to look and feel your best.
We take all that into account when working with our clients.
It’s exceedingly rare that a calories in / calories out approach will solve anyone’s problems.
To that end, THINK offers:
These
tests help clients pinpoint the root
cause of many common ailments that can cause tremendous dysfunction in the
body. This dysfunction results in fatigue, weight gain, high blood sugar, poor
eating habits, digestive issues and more. Read more...
Designed to gradually increase flexibility, endurance and strength over time, your training will include a mix of weight-lifting and cardiovascular activities such as rowing, biking, light jogging and plyometric exercises.
We also focus heavily on building core strength, so get ready to hit the mat with the rest of us! Read more...
Our in-house Orthopeadic Clinical Specialist is available primarily by appointment. If you’re recovering from an injury or otherwise in need of physical therapy to reduce pain and restore mobility, she’s the person you want to see.
Interested in trying out THINK Holistic Fitness?
Give our Signature Program a try. Our Healthy Habits = Stronger Body 21 Day Jumpstart is new series proven to take you by the hand (as in Step 1, Step 2, Step 3, etc.) to help you avoid overwhelm so you can lose weight, increase strength, find your perfect nutrition style and feel AMAZINGLY CONFIDENT in your body.
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