About THINK Holistic Fitness
THINK Holistic Fitness follows a multifaceted approach to health and wellness.
Lack of sleep, emotional
issues, calorie and nutrient intake, physical activity, stress, pre-existing
injuries, undiagnosed thyroid or autoimmune issues and many other factors can
affect your ability to look and feel your best.
We take all that into account when working with our clients.
The THINK Holistic Fitness Approach to Wellness
It’s exceedingly rare that a calories in / calories out approach will solve anyone’s problems.
To that end, THINK offers:
1. Functional diagnostic hormone and metabolic
tests help clients pinpoint the root
cause of many common ailments that can cause tremendous dysfunction in the
body. This dysfunction results in fatigue, weight gain, high blood sugar, poor
eating habits, digestive issues and more. Read more...
2. Semi-private personal training tailored to your
needs and abilities
to gradually increase flexibility, endurance and strength over time, your
training will include a mix of weight-lifting and cardiovascular activities such
as rowing, biking, light jogging and plyometric exercises.
We focus heavily on teaching our clients what they need to do to change the composition of their body vs. just "losing weight". We are experts at teaching exceptional form and weight lifting techniques so you can effectively increase lean mass and contour your body.
The client below did bootcamp training for 3 years and was frustrated with the results. When she came to THINK we taught her necessary form techniques about weight training and how to stimulate muscle growth so she can change the shape of her body and texture of her skin. This progress picture was a 7 month span from 12/2019 - 6/2020.
Read more about Angela HERE.
3. Physical therapy services
Dr.Erin Blankenship of Thrive Physical Therapy is located right next to us. We work together with our clients to help them receive a holistic approach. If you’re recovering from an injury or otherwise in need of physical therapy to
reduce pain and restore mobility, she’s the person you want to see.
Interested in learning more about THINK Holistic Fitness?
Fill our our application to receive a complimentary STRATEGY SESSION.
Once you form is filled out we will contact you within 24 hours to set up your assessment.