Learn some tips for finding exercises to lose weight that work
for your metabolism and for your body.
Remember this......you lose weight in the kitchen and you get fit in the gym.
Just this tip alone will serve you well.
REMEMBER…..you lose weight in the kitchen
and get fit in the gym.
Post that on your refrigerator door……on your bathroom mirror…..on your arm as a tattoo.
There is nothing I love more than taking a woman who has never lifted a weight in her life and seeing her not only begin to workout.....but I love seeing them become LIFTERS and doing exercises they never thought POSSIBLE.
I can tell you that the BIGGEST obstacle to most women is their belief that "this is not for them".
I have seen TREMENDOUS changes not only physically but mentally as well.
I have seen confidence rise where there once was none.
I have seen posture develop where there once was weakness.
But I also have seen women work their tails off with little to NO results. Sometimes these women have been working out 5-6 days per week doing 45 minutes of cardio most of the time.
I have seen women do Crossfit 1-2 hours per day only to remain exactly the same.
I have also seen women who are familiar with lifting weights to have little or no knowledge of good form - and then their results are lackluster at best.
More is not always better.
Better IS better.
Smarter IS better.
Matching workouts for YOUR physiology is SMARTER.
So here at T.H.I.N.K. Holistic Fitness you will find this information on exercises to lose weight:
But remember……exercises to lose weight only work if your nutrition matches what your body requires and your hormones are in alignment.
THIS IS KEY!!!
Let’s get moving!!!
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