Are you looking for the best free online diet plan?
That actually works?
That is effective?
And most importantly……is HEALTHY.
I use this weight loss plan with my clients all the time when they need to get off a plateau or when they need to clear all the junk and crap out of their system so they can start on a fat loss plan.
I'll be honest - this free online diet plan isn't something that I wrote but it is something that is free and it's legit and safe.
Many of you have heard of Dr. Mark Hyman, I'm sure.
And for those of you that haven't - I HIGHLY suggest you get to understand his philosophy about weight loss.
The Ultra Simple Diet by Dr. Mark Hyman is a whole foods type detox that meets my requirements:
Most diets that promise a weight loss of 5+ pounds per week are usually extreme low calorie which just lowers your metabolism. This free online diet program focuses instead on cleansing the liver so your body can effectively metabolize body fat and lose weight in a week. If your liver is overwhelmed with trying to process substances that overburden the liver (sugar, caffeine, alcohol, wheat, gluten, etc.) - it CANNOT do its job - which is to process body fat.
Then when you go back to eating normally you gain 5 lbs. in no time.
This happens ALL THE TIME.
The Ultra Simple Diet and Companion PDF IS NOT a low calorie diet but instead focuses on the foods that your body needs to even ALLOW your body to let go of fat.
The Ultra Simple Diet Companion is a free online diet plan that eliminates the foods that cause inflammation which in turn causes bloat and weight gain.
Certain factors such as:
All of these issues listed above can cause weight gain or HALT weight loss. These issues are very real when it comes to preventing weight loss.
In fact, many times I start my clients on this 7 day diet plan and if anything - I adjust their caloric intake depending on their circumstance and then use this exact plan suited to their metabolic needs. If you use this free online diet plan correctly you will be successful and lose weight in a week. In fact, it's almost impossible to NOT be successful on this plan if you follow it exactly.
The basic foods needed in the beginning are:
I bought these ingredients for a client who was starting on this detox - I think the total of all the food budget was less than $40 and even this amount can be less money depending on the veggies you decide to purchase.
My client was then free to purchase the supplements that fit her budget.
The supplements Dr. Hyman suggests using:
So if you are looking for an EFFECTIVE and SAFE free online diet plan - check out the Ultra-Simple Companion which is a PDF for the Ultra Simple Diet book by Dr. Mark Hyman.
This is honestly the BEST free online diet plan you can start off with to lose weight in a week.
The biggest problem most people have with this detox is:
Try this free online diet plan and PLEASE let me know how it goes for you.
I promise….if you stick with it you WILL NOT be disappointed and you can lose weight in a week.
As you get to know me a bit more through my website - you will see that I am somewhat of an "anti-supplement and anti-diet industry" voice. I think the weight loss industry is somewhat predatory and the financial gains are huge for fast promises and little result.
I promise to steer you away from anything predatory - so you can keep your cash and still lose weight.